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Lent is a sacred season of renewal. It’s a time when Christians around the world fast, reflect, and prepare their hearts for Easter. While many people give up things like chocolate or soda, Lent can also be a creative opportunity to step away from what distracts you—and move closer to what matters.
If you're wondering what to give up for Lent this year, here are 15 fresh and unexpected ideas that can lead to surprising spiritual insight. Plus, don’t miss the free Lent Fast Tracker at the end of this post!
Trade impulse buys for intentional simplicity.
Practice mindfulness and solidarity by reducing water use.
Keep the coffee, lose the sugar and cream—embrace the daily discipline.
Skip ketchup, salad dressing, or sriracha to simplify meals and practice gratitude.
Use drive time for silence or prayer.
Delete apps or limit use to weekends—reclaim your time and attention.
Wake up with purpose. Use those few extra minutes for morning reflection.
Cover them and reflect on how you see yourself—beyond appearance.
Let your natural self be enough during this season.
Change it up each week—screens, sugar, shopping, etc.
Dock it elsewhere and enjoy tech-free rest and waking.
Embrace quiet for part of each day. Let silence speak.
Try a staple meal like oatmeal or rice and beans.
Let others choose or take a full screen break.
Substitute wine or cocktails for herbal tea and intention.
Fasting is not about self-denial for its own sake. It’s about making space—for God, for reflection, and for change. These small sacrifices help us wake up to our daily habits and seek something deeper. You’ll likely find that what you give up is far less important than what you gain.
Want help staying consistent throughout the season? We've created a beautifully designed Lent Fast Tracker just for you.
✅ Track your daily or weekly fasting progress
🧠 Reflect with prompts each week
📖 Stay inspired with scripture and space for prayer
Whatever you choose to give up for Lent, let it be something that creates space in your life for grace, peace, and presence. If you’re looking for more Lent resources, devotionals, or visuals, explore our growing Lent collection at Progressive Church Media.
✅ Inclusive ✅ Downloadable instantly ✅ Bilingual options ✅ Affirming
